Thursday, June 9, 2005

Run & Fun

Run 400
Squat 70 reps
Run 400
Push-ups 50 reps
Run 400
Sit-ups 40 reps
Run 400
Pull-ups 30 reps

Most fitness programs, whether aerobics or weight training, are too unvaried
and routine; they result in overtraining, depletion of the body’s antioxidant
stores, compromised immunity, and are a chronic load on the body. They
take too much time and are ineffective. Dieting has a 95% failure rate wastes
lean body mass, and is unhealthful.-Dr. Art Devany THE FITNESS ESSAY