Wednesday, April 25, 2007

DEMON DEACON





Every 30 Seconds perform the following:


-Power Clean (pull from the deck)
-Hang Power Clean
-Power Clean (pull from the deck)

Barbell load = bodyweight. Scale your load to your current strength fitness level. The goal is to continue for 10 minutes.

How long can you continue? This workout is inspired by Ethan Reeve. Coach Reeve is the strength and conditioning coach at Wake Forest University.