10 Pull-ups
10 Push-ups
5 Single Leg Squats (5 Right/5 left)
Record the number of rounds you complete. Use a supporting apparatus to learn/execute single leg squats.
Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.