Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.
Friday, April 28, 2006
Basketball star Shaina Hunt releases a perfect wallball shot.
For Time complete:
75 Wallball Shots 50 D-ball Slams
Male Athletes use 20lb Dynamax & 40lb D-balls Female Athletes use 12lb Dynamax & 20lb D-balls