How Many Rounds can you complete in 15 minutes?
3 dumbbell hang squat clean
7 dumbbell push press
Use 35% of bodyweight for loading purposes.
Example: 200lbs x .35= 70lbs or 2 x 35lb dumbbells.
Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.