Wednesday, April 5, 2006

SDHP IN THE MIDDLE

FOR TIME
Row 1000 M
Run 600 M
Box Jump 30
Sumo Deadlift High Pull (SDHP)50 (Male athlete: 45lbs/Female Athletes 30lbs)
Run 400 M
Box Jump 20
Row 500
Run 200 M
Box Jump 10