Wednesday, April 12, 2006

TABATA THIS FOR SIZE

Rowing (KCALS)
1:00 Rest
Box Jumps
1:00 Rest
Dumbbell Swings (1 dumbbell weighing 25% of bodyweight)
1:00 Rest
Bumper Plate Overhead Step-ups (males 25lb plate/females 10lb plate)
1:00 Rest
Ball Slams

8 Sets of 20 seconds of work/ 10 seconds of rest. YOUR SCORE IS THE LOWEST NUMBER OF REPS (Use Calories for rowing) COMPLETED DURING THE WORK INTERVAL