Friday, April 21, 2006

WHAT THE FRAN?

1 Rounds for time:

21 thrusters
21 pull-ups
15 thrusters
15 pull-ups
21 db swings
12 pull-ups
21 db swings
12 pull-ups

Loading: Thrusters select 45, 65 or 95lbs.
Dumbbell Swings 25, 35,or 55lbs.