Monday, July 31, 2006
Friday, July 28, 2006
21 Dumbbell Thrusters
21 D-ball Slams
15 Dumbbell Thrusters
15 D-ball Slams
9 Dumbbell Thrusters
9 D-ball Slams
Loading: Thrusters: 35% Bodyweight
D-ball Slams: Male Athletes 40lbs/ Females 20lbs
Wednesday, July 26, 2006
Monday, July 24, 2006
Friends don't let friends lunge hitting their knee on the deck
30 Box Jumps, 20 inches
30 DB swings, (55lbs/35lbs)
30 Barbell Hang Power cleans, (65 lbs/35lbs)
30 Wall-ball shots (20lbs/12lbs)
Friday, July 21, 2006
Golfers Brad Fanning and Morgan Pressel study this putt.
6 rounds for time
D-Ball Slams 40-32-25-16-8-4
DB Thrusters 20-16-12-8-4-2
Loading: 20/16lb d-balls Dumbbells equal 35% of bodyweight
Submitted by the creator Mikki Lee Martin of Brand X Martial Arts Mikki is one of the best fitness coaches on the West coast.
Wednesday, July 19, 2006
Robb, Rut, Grady
Your score is the the total pounds or kilos for all 8 rounds. Your objective is to add weight to the bar over the course of the session so that your final single (1 rep) is your maximum effort for the day. When working in groups, the less experienced and weaker student shall go first. Run this like a competition. The load is only increased. Do not take weight off the bar during the workout. The rest interval is only as long as it takes to change weight.
Monday, July 17, 2006
Friday, July 14, 2006
Coach Rut will be presenting his DUMBBELL MOVES topic in San Diego
For time complete the following:
You must complete all the repetitions of a particular exercise before embarking on the next.
If you a newbie target the 1/2 Angie Lost Her Squats. Perform 50 reps of each movement.
Wednesday, July 12, 2006
Monday, July 10, 2006
Friday, July 7, 2006
Wednesday, July 5, 2006
Eddie Lugo performs the overhead hammer lunge.
Barbell Muscle Snatch (rest in the high hang position. bar does not touch the ground)
Ball-Slams (male athletes 40lbs/female athletes 20lbs)
Tabata Intervals are 20 seconds of work followed by 10 seconds of rest repeated 8 times. This workout applies Tabata Intervals sequentially to Rowing, Burpee Pullups, Wall ball and Sit-ups, with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.