Wednesday, August 30, 2006
Monday, August 28, 2006
Friday, August 25, 2006
Wednesday, August 23, 2006
Monday, August 21, 2006
Friday, August 18, 2006
Every minute on the minute for 20 minutes perform:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Front Squat/Push-press (aka-Thrusters)
Post the number of rounds on the minute. If you fall behind the clock keep going for 20 minutes and see how many rounds you can complete. You score will be record as the total number of rounds on the minute (ie. 10) over the other rounds completed in the remaining time period. (i.e. 5) or 10/5.
Loading equals 45% of bodyweight
Wednesday, August 16, 2006
Monday, August 14, 2006
Chris, Valerie and Vernon Mug following their graduation from Boot Camp Fitness
1 Round for Time:
21 Reps grapplers clean & jerk
800 M Run
15 Reps grapplers clean & jerk
600 M Run
9 Reps grapplers clean & jerk
400 M Run
(Male athletes: 115lbs/Female athletes 55lbs )
Grapplers clean & jerk variation:
1. Load a barbell.
2. Grip in your normal clean grip.
3. Start on your knees in a kneeling position.
4. Without loosing your grip hop to your feet.
5. Execute your clean & jerk.
6. Return the load to the deck with a flat back.
7. This is one repetition.
Friday, August 11, 2006
Mr. Buzzah starts of his mornings with the Boot Camp Fitness Traditional Program. The traditional class is the largest group exercise program in the Kansas City Metro area.
3 Rounds for Time