GLAD TIDINGS AND SEASONAL GREASINGS

This lad is a bit over 50% of bodyweight.


Select a 400M route. A track or measured distance is one in the same.
Next pick a pair of dumbbells in the 50% of bodyweight for the pair.
Carry 400M drop the bells and run 400 meters. Post the number of rounds completed in 20 minutes. Happy 4th!