Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.
Monday, October 8, 2007
BUOYANT BISCUITS FOR BEDWETTERS
5 Rounds for time.
5 Rep Barbell Power Clean (load equals 80% of bodyweight) 10 Reps Dumbbell Get ups (5 right/5 left. load equals 25% of bodyweight)
Adjust the loads to match your current strength fitness.