
Here's a great pair.
How Many Rounds Can You Complete in 10 Minutes?
Dumbbell Hang Snatch 5 Right/5 Left
Knees to Elbows 10
Pull-ups 10
Loading equals 20% of bodyweight
Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.