Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.
Friday, October 5, 2007
QUARTER TON BUMPER CARS
Here's a great pair.
How Many Rounds Can You Complete in 10 Minutes?
Dumbbell Hang Snatch 5 Right/5 Left Knees to Elbows 10 Pull-ups 10