I took Coach Whitney Rodden along to work with the men of Ft. Leavenworth last Sunday. Understanding the CrossFit method and instruction on the finer points of weightlifting were on the agenda.
4 Rounds. Resting 3:00 between efforts
Row 750 Meters
15 Reps Dumbbell Hang Squat Clean / Push Press combo (use dumbbells equaling 45% of bodyweight)
Post Your Time for Each round. You should have four times posted.
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4 comments:
Great blog! It's great to see like minded people out there teaching great movements and principles!
Keep it up!!
Went lighter with the db's and used a pair of 20's. Times were:
4:36, 4:44, 4:44, 4:45.
is that 15 db hsc/15push press?
jodi- Yes. Fire out of the hole with a thruster finishing with a arms fully extended over your head.
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