NINE FOOT LONG OUTHOUSE LADLE

In last months Performance Menu I provide some PreHab movements for the shoulder. I like the Shoulder Horn for external rotations with the humerus abducted.

For Time:
Barbell Deadllift 21 Reps
Run 400M
Barbell Deadlift 15 Reps
Run 400M
Barbell Deadlift 9 Reps
Run 400 M
Barbell Deadlift 6 Reps
Run 400 M

Loading equals 110% of bodyweight.