The Rut Brothers with Eva T.
1 Round for Time
30 Box Jumps
-7 DB Circuits of:
5 Dumbbell Deadlift
5 Dumbbell Hang Clean
5 Dumbbell Front Squat/Push Press (aka-Thrusters)
30 Box Jumps
Loading equals 45% of bodyweight. New students should adjust down load and/or rounds of dumbbell work.
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2 comments:
Stupid question may be - squat cleans or power cleans ?
Thanks coach.
Petr
It's a hang POWER clean just like the DUMBBELL BEAR WOD.
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