Wednesday, June 4, 2008

GLITTER IN YOUR GRUEL


Dr. Mark Rut got another house hound. Named him Chubbs. Little guy looks to be taking over Big Biscuits bed.

Complete 5 rounds of:

Row 500 meters
50 Butterfly Sit-ups with an ABMAT

Butterfly sit-up requires a ABMAT** positioned under the lower back. Soles of the shoes together.