Friday, June 27, 2008
Hal Hunt has trained with me for seven consecutive years. He only misses with the occasional out of town meeting or appointment. Athletes, how long have you been training with your coach? Coaches?
4 Rounds for Time:
15 dumbbell swings (55/30)
15 ball slams (20/16)
15 barbell push press (95lbs/55lbs)