Friday, June 27, 2008


Hal Hunt has trained with me for seven consecutive years. He only misses with the occasional out of town meeting or appointment. Athletes, how long have you been training with your coach? Coaches?

4 Rounds for Time:

15 dumbbell swings (55/30)
15 burpees
15 ball slams (20/16)
15 barbell push press (95lbs/55lbs)