Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.
Monday, June 30, 2008
WILL THE REAL SUPERMAN PLEASE STAND UP
10 Rounds every 90 seconds
3 Reps rack push press
Loading equals 75-85% of max. Select a load that will allow for proper form.