Dana Torres 41 years of age. Olympian again.
Dumbbell Deadlift 10,9,8,7,6,5,4,3,2,1
Dumbbell Bench Press 10,9,8,7,6,5,4,3,2,1
Dumbbell Hang Clean 10,9,8,7,6,5,4,3,2,1
Complete 10 reps of each, then 9 reps of each, then 8.... until completed.
Loading equals your 10 Rep max on each movement.
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1 comments:
19:14
45# DL (heaviest I have -- could have gone heavier)
40# bench
30# clean
Slow points were resetting on the cleans and getting into position on the bench.
A great "Linda" substitution for my small 1940 garage!
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