5 rounds of:
5 Pull-ups
10 Push-ups
15 Sit ups
20 Squat
Friday, October 10, 2008
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6 comments:
6:58 following the Airedale march. Enjoy the weekend.
Now that's what I'm talkin' about!
Coach,
First, many thanks for your earlier advice regarding combining the WOD and ME for the busy family man! It's working great & I'm truly enjoying it. Keeping an eye on recovery to make sure I don't over do it.
Second, I quickly searched the blog, but didn't find a description of the Airedale march. Would you mind enlightening me or pointing me in the right direction?
Oh, and I got a 6:33 on today's WOD.
Now, I'm off to enjoy an evening & long weekend with the family!
Cheers!
ben
Ben the Airedale march is me walking my two Airedale terriers. Enjoy the kids.
Rut
10:17 after the Labrador march.
Situps with arms on chest.
6.40... Coach Rut's warm up moves large class style as warmer.
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