Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, squat, presses, clean, jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman CrossFit Founder
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2 comments:
Hi coach, great site.
I was going to start doing your wods. i have 1 question. as part of the recent winter mebb routine post one of the last items listed is :
"Eight Great Post Stretch Moves". Are those listed anywhere or on a performancemenu article or where could i find those?
Thanks
creaky- That article was in the March 2008 issue of the P Menu.
http://www.performancemenu.com/zen/index.php?main_page=product_info&products_id=91&zenid=e8d9dff1c7694271b87ef3c8c24aba95
thanks for the visit.
Rut
Coach Rut
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