Wednesday, August 19, 2009

M.E. BOX SQUAT 081709


Dave Tate is a guy who knows a thing or two about box squats.

M.E. Box Squat 3-3-3-1-1-1

Rest 5:00

For Time
20 Hang DB Snatch (10/side)
20 Pull Ups
16 Hang DB Snatch (8/side)
16 Pull ups
10 Hang DB Snatch (5/side)
10 Pull ups