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Wednesday, August 19, 2009
M.E. BOX SQUAT 081709
Dave Tate is a guy who knows a thing or two about box squats.
M.E. Box Squat 3-3-3-1-1-1
For Time 20 Hang DB Snatch (10/side) 20 Pull Ups 16 Hang DB Snatch (8/side) 16 Pull ups 10 Hang DB Snatch (5/side) 10 Pull ups