Friday, August 14, 2009
M.E. INCLINE BENCH PRESS 081409
T Potts and her triathlon relay team took home the gold!
M.E. Incline Bench Press 5-5-5-3-3-3
Rest 5 Minutes
How Many Rounds Can you complete in 10 Minutes?
Dumbbell Deadlift 5
Dumbbell Hang Power Clean 5
Dumbbell Push Press 5
Suggested loading of 45% of bodyweight