Friday, August 14, 2009

M.E. INCLINE BENCH PRESS 081409


T Potts and her triathlon relay team took home the gold!

M.E. Incline Bench Press 5-5-5-3-3-3

Rest 5 Minutes

How Many Rounds Can you complete in 10 Minutes?

Dumbbell Deadlift 5
Dumbbell Hang Power Clean 5
Dumbbell Push Press 5

Suggested loading of 45% of bodyweight