Monday, June 28, 2010
M.E. DECK POWER CLEAN 062810
M.E. Deck Power Clean 3-3-3-1-1-1
Rest 5:00
For Time:
400M Run
50 Double Unders
400M Run
40 Double Unders
400M Run
30 Double Unders
400M Run
20 Double Unders
Labels:
Upper Body
Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.