Wednesday, July 14, 2010

M.E. BACK SQUAT 071410


M.E. Back Squat 5-5-5-3-3-3

Rest 5:00

Total Reps on each of following three work periods of burpee pull ups?
3:00 WORK
-1:30 RI
2:00 WORK
-1:30 RI
1:00 WORK