Wednesday, July 14, 2010
M.E. BACK SQUAT 071410
M.E. Back Squat 5-5-5-3-3-3
Rest 5:00
Total Reps on each of following three work periods of burpee pull ups?
3:00 WORK
-1:30 RI
2:00 WORK
-1:30 RI
1:00 WORK
Labels:
Lower Body
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