Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.
Friday, July 30, 2010
M.E. FLOOR PRESS 073010
M.E. Floor Press 5-5-5-3-3-3
Rest 5:00
5 Rounds for time:
Overhead Squats 95lbs x 15
Row 250 M