M.E. Incline Bench 5-5-5-3-3-3
Rest 5:00
The Running DB Bear
800 M Run
-7 DB Circuits of:
5 Dumbbell Deadlift
5 Dumbbell Hang Clean
5 Dumbbell Front Squat/Push Press (aka-Thrusters)
800 M Run
Loading equals 45% of bodyweight. New students should adjust down load and/or rounds of dumbbell work.
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