M.E. ZERCHER SQUATS 070710

M.E. Zercher Squat 3-3-3-1-1-1

Rest 5:00

7 Rounds for time:
Dumbbell Power Snatch 10 reps 5/5 side (suggested loading of 20% of bodyweight)
Horizontal Bodyrow 10 repsSingle Leg back extension 10 reps 5/5 side