Amanda (on left) rolled into town for a workout and set a PR for the clean.
M.E. Deck Power Snatch 3-3-3-1-1-1
Rest 5:00
Total your reps for the following:
1:00 Pull ups (Strict no Kip)
1:00 Dips
1:00 Sit up
1:00 Push Up
You have no rest between movements. That is 4:00 of consecutive work
Posts
