M.E. DIP 081310

Ring dips offer a unique set of challenges for upper body work.  Quality ring dips are rarely executed well in the early stages of exposure.  Stay with it.  This is a money move.

M.E. DIPS 5-5-5-3-3-3

Rest 5:00

Record your split times for 

1000 M Row

-1:00 Rest

750 M Row

-1:00 Rest

500 M Row 

-1:00 REST

250 M ROW