Lefty has decided that a vegan diet will help his psoriatic arthritis. I'm disappointed that he didn't do his homework.
M.E. Hang Power Clean 3-3-3-1-1-1
Rest 5:00
3 Rounds of Lynne. Total your reps
Body weight Bench Press Max reps followed immediately by
Body weight Pull-ups Max reps
Rest roughly 3:00 max between rounds
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