Monday, August 16, 2010

M.E. HANG POWER CLEAN 081710


Lefty has decided that a vegan diet will help his psoriatic arthritis.  I'm  disappointed that he didn't do his homework.

M.E. Hang Power Clean 3-3-3-1-1-1

Rest 5:00

3 Rounds of Lynne.  Total your reps


Body weight Bench Press 
Max reps followed immediately by
Body weight Pull-ups 
Max reps


Rest roughly 3:00 max between rounds