Monday, August 16, 2010
M.E. HANG POWER CLEAN 081710
Lefty has decided that a vegan diet will help his psoriatic arthritis. I'm disappointed that he didn't do his homework.
M.E. Hang Power Clean 3-3-3-1-1-1
3 Rounds of Lynne. Total your reps
Body weight Bench Press Max reps followed immediately by
Body weight Pull-ups Max reps
Rest roughly 3:00 max between rounds