M.E. Hang Power Clean 3-3-3-1-1-1
Rest 5:00
How Many Rounds can you complete in 15:00?
3 HSPU
6 Pull-ups
9 KTE
12 DB Swings (55lbs /35lbs)
AddThis
Feeds From The Conduit
Posts
Comments
Donate to keep this FREE content available to you and your athletes.
Amazon SearchBox
Amazon
Worthy of Further Investigation
- Directions to Boot Camp Fitness / CrossFit Kansas City
- Visitor Guidelines
- Class Enrollment
- Performance Optimizer
- Secrets of the Max Effort Black Box FREE Shipping
- CrossFit
- Robb Wolf
- Coach Mike Burgener's Olympic Lifting
- Brand X Martial Arts
- Catalyst-Athletics
- Alternative Care Experts
- The Max Effort Black Box
- F.A.Q. - Max Effort Black Box
- Project 1 Rep Max
- Zone Diet Quickstart
Conduit Fans