Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.
Monday, August 23, 2010
M.E. HANG POWER CLEAN 082310
M.E. Hang Power Clean 3-3-3-1-1-1
Rest 5:00 How Many Rounds can you complete in 15:00? 3 HSPU 6 Pull-ups 9 KTE 12 DB Swings (55lbs /35lbs)