Welcome to THE FITNESS CONDUIT, the home for Coach Michael Rutherford and CrossFit Kansas City. We are the only licensed CrossFit program in Johnson County. Copyright Boot Camp Fitness L.L.C. 2001-2010.
Friday, August 27, 2010
M.E. STANDING BARBELL PRESS 082710
M.E. Standing Press 3-3-3-1-1-1
Row 20 x :20 Work / :10 Rest ~ Record the total distance covered during the work periods only.