Friday, August 20, 2010
M.E. STANDING PRESS 082010
M.E. Standing Press 5-5-5-3-3-3 (Barbell variety)
Rest 5:00
5 Rounds for time:
Barbell Deadlift 5
Toe-to-the-bar 10
Loading is 1.5 x body weight.
Labels:
Upper Body
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