Wednesday, August 25, 2010

M.E. ZERCHER SQUAT 082310




The CrossFit Endurance team are headed to Kansas City October 2-3 2010.  This certification is for athletes and coaches looking to improve their understanding of how to improve endurance performance.  Secure your sport today using this enrollment link.


M.E. Zercher Squat 3-3-3-1-1-1

Rest 5:00

How many rounds can you complete in 15:00?
Barbell Push Press 5
Pull-up 5 (dead hang)
Loading: 70kg males / 40kg females