Wednesday, August 18, 2010

M.E. ZERCHER SQUATS 081810


We have a slick food options for our athletes.  Place your order with GOOD STUFF and you can have any number of Paleo meals available to pick up at the end of your workout.

M.E. Zercher Squats 5-5-5-3-3-3

Rest 5:00

Five Rounds for Time:
20 Burpees
250 M Row