Friday, September 10, 2010
The move is now official. THE FITNESS CONDUIT has moved inside of our main page. You can find on going programming and support at our new location.
Kansas City Metro residents who desire the ultimate conditioning experience are welcome to join us. Our practice is located at 5317 W 94th Terrace, Prairie Village Kansas 66207. We are the oldest CrossFit affiliate in the Midwest and the ONLY licensed CrossFit gym in Johnson County. Visit our web site @ www.bootcampfitnesskc.com or www.crossfitkc.com
Friday, August 27, 2010
Wednesday, August 25, 2010
The CrossFit Endurance team are headed to Kansas City October 2-3 2010. This certification is for athletes and coaches looking to improve their understanding of how to improve endurance performance. Secure your sport today using this enrollment link.
M.E. Zercher Squat 3-3-3-1-1-1
How many rounds can you complete in 15:00?
Barbell Push Press 5
Pull-up 5 (dead hang)
Loading: 70kg males / 40kg females
Monday, August 23, 2010
Friday, August 20, 2010
Wednesday, August 18, 2010
We have a slick food options for our athletes. Place your order with GOOD STUFF and you can have any number of Paleo meals available to pick up at the end of your workout.
M.E. Zercher Squats 5-5-5-3-3-3
Five Rounds for Time:
250 M Row
Monday, August 16, 2010
Lefty has decided that a vegan diet will help his psoriatic arthritis. I'm disappointed that he didn't do his homework.
M.E. Hang Power Clean 3-3-3-1-1-1
3 Rounds of Lynne. Total your reps
Body weight Bench Press Max reps followed immediately by
Body weight Pull-ups Max reps
Rest roughly 3:00 max between rounds